We use art to meditate for physical health and emotional wellbeing. Skills learnt in the workshops are transferable and user friendly. No prior training or interest in Art is required.
Art rewires the brain .....
The ability of the creative process to heal, empower and transform our daily lives is massively ignored by many.
The session is based on Philippians 4:8. The scripture encourages us to meditate on things that are lovely. When you spend a couple of hours replicating a picture of a beautiful landscape in a painting, you would have successfully meditated on something lovely and of good report.
The weekend away was organised by Black Sox a social action movement.
The Art for the soul workshop focused on empowering the participants with Art skills as mind management tools.