Art Meditation Session resumes this Sunday 15th April 2018 at 12.00 noon

We use art to meditate for physical health and emotional wellbeing. Skills learnt in the workshops are transferable and user friendly. No prior training or interest in Art is required.

Art rewires the brain .....

The ability of the creative process to heal, empower and transform our  daily lives is massively ignored by many.

A Private Art Session on 7th December 2017

The session is based on Philippians 4:8. The scripture encourages us to meditate on things that are lovely. When you spend a couple of hours replicating a picture of a beautiful landscape in a painting, you would have successfully meditated on something lovely and of good report.


Wellbeing Workshop Weekend August 2017


The weekend away was organised by Black Sox a social action movement. 



The Art for the soul workshop focused on empowering the participants with Art skills as mind management tools.